As you first learn this breathing technique, I recommend that you practice lying down so that you can fully explore and feel your breath. If that’s not available to you, please adapt directions for a seated position. There is no right or wrong way to…
Visualize yourself sitting on top of a surf board in the ocean. What are you noticing? Thinking I have no idea because I can not surf or swim is okay too and in that case, note the thought and imagine yourself in the future after…
Stand up. Take a breath. Notice your feelings. Are you feeling sad, tired, anxious because you just stood up? What other sensations are you noticing in your body? Step your feet about hips width apart with your knees slightly bent. Exhale completely. Inhale 1/3…