The more I learn and practice with EMDR, I appreciate the power of Bilateral Stimulation (BLS) and ease of incorporating it into a daily routine. Take walking for example. My clinical supervisor reminded me recently that walking is an accessible form of BLS and when…
Throughout the years, many mantras have found their way on to my sun rise mediation playlist. The key for me is that the mantra is something that leaves me feeling ready to conquer the day and can be completed in under 5 minutes. I adapted this one…
All change starts with having the courage to take that first step. The first step may be accepting that you need help or taking a short walk. Walking can provide mental clarity, relaxation, and as a bonus is great for your body! Walking is low…