Stand up. Take a breath. Notice your feelings. Are you feeling sad, tired, anxious because you just stood up? What other sensations are you noticing in your body? Step your feet about hips width apart with your knees slightly bent. Exhale completely. Inhale 1/3…
Find a comfortable position for yourself. For each one of your senses, allow your self to notice and count down starting with the number 5. Starting with your vision – look around and notice what you see. Starting with the number 5, count down, and…
May is Mental Health Awareness month. Take a moment and consider what that means to you. How can you be kind to your mind today? What mindfulness practices have you tried recently and how did that experience impact you? Is there a mindfulness practice…