Emotions what? Want to feel more joy and excitement? Learn skills to reconnect with your mind and body.
Emotions Education 101™* features the Change Triangle® Tool from the It’s Not Always Depression by Hillary Jacobs. You will learn:
- How to recognize your core emotions and defensive behaviors
- How to spend less time with anxiety, shame and guilt and more time feeling calm, connected, confident, and curious
- Practical and easy mindfulness skills to improve wellbeing
Interactive courses will be offered at our Las Vegas office and online.
In person Weekly Group starts June 7, 2023
This group will run for 8 Wednesdays (June 7, 14, 21, 28, July 12, 19, 26, August 2)
6284 S Rainbow Blvd
Las Vegas, Nevada 89118
Group size will be limited to 8 participants.
Intensive Online 2 day Program
The group will run for 2 Saturdays – June 10, 2023 and June 17, 2023 9:00am to 4:00pm PST and with a 1 hour lunch break
Program Fee: $99 – sliding scale available
To inquire about sliding scale rates or have questions, please email [email protected]
I would also love to partner with community groups interested in hosting. We can all benefit from learning more about our emotions. Please contact me to learn more.
*Copyright Hilary Jacobs Hendel and Heather Sanford. All rights reserved.Emotions Education 101™ is a trademark of Hilary Jacobs Hendel and Heather Sanford. The Change Triangle® is a registered trademark of Hilary Jacobs Hendel and “It’s Not Always Depression©” is a copyright of Change Triangle LLC.