Emotions 101

Emotions Education 101™* features the Change Triangle® Tool  from the It’s Not Always Depression book by Hillary Jacobs and teaches mindfulness tools to improve Emotional Well-Being.  We will explore how to recognize our Emotions and Defensive Behaviors along with a practical mindfulness practice to improve well-being.

Interactive courses will be offered at our Las Vegas office and online. 

In person Weekly Group starts April 26, 2023

This group will run for 8 Wednesdays – April 26, 2023 to June 14 and meet for 90 Minutes.  Group size will be limited to 8 participants.

Address: 
6284 S Rainbow Blvd
Suite 110
Las Vegas, Nevada 89118

Intensive Online 2 day Program

This group will run for 2 Saturdays – April 29, 2023 and May 6, 2023 10:00am to 5:00pm PST and with a 1 hour lunch break.  

Program Fee: $320 – sliding scale available 

 To register or inquire about sliding scale rates, please email me at [email protected]

I would also love to partner with community groups interested in hosting.  We can all benefit from learning more about our emotions.  Please contact me to learn more.

*Copyright Hilary Jacobs Hendel and Heather Sanford. All rights reserved.Emotions Education 101™ is a trademark of Hilary Jacobs Hendel and Heather Sanford. The Change Triangle® is a registered trademark of Hilary Jacobs Hendel and “It’s Not Always Depression©” is a copyright of Change Triangle LLC.