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    No two people are the same. Counseling programs are designed to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, grief, trauma, or any other issue, we will work together to identify underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    I offer comprehensive services including:

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    CBT

    I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and…

    Dialectical Behavior Therapy

    Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). The main goal is to teach people how to live in the moment and develop healthy ways to cope with stress.

    Yoga Practice

    Re-establish body-mind connections and guided breathwork...


    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    CBT

    I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and…

    Yoga Practice

    Re-establish body-mind connections and guided breathwork...


    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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