Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and…

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). The main goal is to teach people how to live in the moment and develop healthy ways to cope with stress.

Re-establish body-mind connections and guided breathwork...

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Beginning Spring 2023, I am excited to begin offering Trauma-Informed Education on How to Work With Emotions in the Mind and Body for Lifelong Well-Being.