Make an Appointment: [email protected] | 702-748-9642

[email protected] | 702-748-9642
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Office: 6284 S Rainbow Blvd, Suite 110, Las Vegas, Nevada 89118
[email protected] | 702-748-9642

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    The First Step

    General
    Posted: December 3, 2020

    All change starts with having the courage to take that first step. The first step may be accepting that you need help or taking a short walk. Walking can provide mental clarity, relaxation, and as a bonus is great for your body! Walking is low impact, affordable, and you can start by walking for 5 minutes per day. Growing research has shown how walking may improve cognitive performance. To learn more from Psychology Today, please click here and enjoy finding your path to change.

     

    Office: 6284 S Rainbow Blvd, Suite 110, Nevada

    702-748-9642
    [email protected]

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