The First Step
All change starts with having the courage to take that first step. The first step may be accepting that you need help or taking a short walk. Walking can provide mental clarity, relaxation, and as a bonus is great for your body! Walking is low impact, affordable, and you can start by walking for 5 minutes per day. Growing research has shown how walking may improve cognitive performance. To learn more from Psychology Today, please click here and enjoy finding your path to change.