Frequently Asked Questions

Our goal to provide affordable and accessible care.  Please visit our Rates page for details.  Sliding Scale is available.  Please contact us to learn more.  

A typical counseling session at Body & Mind Counseling Services lasts for 50 minutes, although some sessions may be longer or shorter depending on your needs and preferences.

Body & Mind Counseling Services counselors can help with a wide range of issues, including anxiety, depression, relationship problems, grief and loss, trauma, and more.

A counseling intake session is scheduled for 1 hour and is an introduction to learn more about you and what brings you to counseling. Here's a simple breakdown of what happens:

1. Introduction: The session begins with the counselor welcoming the person and making them feel comfortable. We will review the purpose of the session and practice policies.

2. Personal & Background Information: We will review and drill into information provided on the portal that includes information about your relationships, education, and work. This helps us understand more about your life and any factors that might contribute to your current situation.

3. Current Concerns: We will invite you to share their reasons for seeking counseling. They may ask questions like, "What brings you here today?" or "What issues or problems are you facing?" This helps the counselor understand the person's challenges and goals.

4. Emotional Well-being: We may ask about your emotions, feelings, and how you've been coping with your concerns. This helps the us gauge your emotional well-being and identify any immediate issues that require attention.

5. History of Mental Health: We will review previous experiences with mental health or counseling. This helps us understand your past efforts to seek help, any treatment you may have received, and what worked or didn't work well for you.

6. Goals and Expectations: We will review you desired outcomes and expectations from counseling. This helps set the direction for future sessions and allows us to tailor our approach to meet the your needs.

7. Additional Information: We may ask further questions to gather any additional relevant information. This can include questions about the your support system, hobbies, or any other factors that may be important for the counseling process.

8. Questions: We leave time and encourage you to ask any questions about the counseling process, policies, recommendations, etc.

9. Next Steps: Towards the end of the session, we summarize the information shared and discusses potential next steps. This may include scheduling future counseling sessions, recommending assessments or additional resources, or providing initial guidance.

The goal is to create a safe space for open communication, determine if you feel comfortable with the counselor, and establish a foundation for the counseling relationship.

If you are ready to dive in, please click here to schedule an Intake Session.  Intake Sessions are available via Telehealth Monday and Friday or at our office Tuesday through Thursday.  Once your appointment is confirmed, intake documents and assessments will be available in the Patient Portal.  Please complete it before our first session.

If you have questions or want to learn more before booking the intake session, please click here to schedule a free 15-minute phone session.

We look forward to meeting you!