Practice Feeling Safe and Supported

Trauma-informed yoga is a way of practicing yoga that takes into consideration the experiences and needs of people who have gone through trauma. This includes creating a safe and supportive environment. The sequence will be gentle and avoids postures and cues that may be triggering. We will also focus on creating an atmosphere of choice and empowerment, where you are invited to decide what feels right for you and modify poses as needed. The goal will be to help you feel more comfortable connecting with your body and encourage healing.