Empowering You to Achieve Happiness
Emotions Education 101™*
Emotions what? Want to feel more joy and excitement? Learn skills to reconnect with your mind and body.
Emotions Education 101™* features the Change Triangle® Tool from the It’s Not Always Depression by Hillary Jacobs. You will learn:
- How to recognize your core emotions and defensive behaviors
- How to spend less time with anxiety, shame and guilt and more time feeling calm, connected, confident, and curious
- Practical and easy mindfulness skills to improve wellbeing
Interactive courses will be offered at our Las Vegas office and online.
